The Best Healthiest Fast Food Options
An Option in the normal diet in the United States has created a ready-made, and is not beneficial. Prices are overweight at a good time all and fast food industry is guaranteed, as a large part of the blame. Note: people in America are now spending approximately 140 million for fast foods every year! There are now more than 25,000 meals quick stores in the United States (an improvement of more than 1 000.0% since 1970). Created places restaurants cooked invested $ 294 million of marketing information adapted in 2007 for children. A meal happy hamburger with the French and a sprite to McDonald's has 640 energies and 24 h of fat. It is half of the power many children should be consumed in a day!
Fast food restaurants are places like whatever other company, its purpose is to please investors can improve revenue. The best way to do so is, people buy several of their products and they do an excellent job with this objective. The regular meals for hamburger, French and soft drinks has more than tripled since the 1970s! The ever-popular Whopper at the Hamburg master has 670 energies and FAT: 39 pm. Add a larger purchase of French with the operation and more than 500 energy, fat and 6 h 28 h artery - clogging trans fats. Take 290 sugar energy and 79 h over a large coke and you. Complete the generous for these "value meal". 1460 Energie und 67 h Fett!
A study funded by the national heart, lung and blood establishment set up for the fast food to make these restaurants more than twice per additional week of ten books ate one compared with once a week at least once won and had a double pleased a hazard factor for case improve the level of shots of insulin resistance2 diabetic problems. Bearing in mind that fast foods in the regular United States are a typical twice a week, it is no wonder that about 1 every 3 persons in America come from the classification of the "obesity".
Despite the convenience of a fast food in the dining room, there were tools more alternatives list balanced pressure from clients, doctors, dietitians and the categories of Community interest. Some States have now requires restaurants healthy details places known, and it is a crucial step in training people on what they consume. Legislators in your State to write using the marks from the list, click on the following link in the technology on the site of the public interest Centre... It takes only a minute and can make a big difference.
Before we rapidly stroke look at some best meals list use of options, here are some tips for fast foods are more interested in their health dining options:
1 Miss of soft - drinks are clearly full of sugar and energy. A huge soft drinks with 300 more energy and sugar-2-3 days, a value of 80 h for a person seeking to lose weight.
2 Miss French - they are smelted in harmful fatty acids and contain often of trans fat. See above - a great buy unnecessarily that can cause food energy more of 500 French. Order only the food and choose a part instead of green... Your stomach that you thank later
3. Choose your soup correctly - consider the brand of food for the amount of fat, sugar and salt. Die schnelle Mahlzeiten Hen ist auch sehr groß in Salz. Discover restaurants in advance make details in good health
4 Take away from hamburgers and "crispy" chicken alternatives Choose a place of alternative hen
5 Look at alternatives for $1. The most difficult contributors of meals here are some. For fruit, vegetables, tubers, or soup ready to look when they are available
6 Arrested your food without the marinade. Mayonnaise and other fat filled a lead of soup soaked pot much additional energy and fat
7 Choose the bread alternatives all if possible power
Here are the best fast food solutions for several different restaurants:
McDonald's:
McDonald's has produced some success in these days to remove their meals trans fats and increase the amount of balanced solutions. Here are a few of their finest meal options:
Sandwich of grilled chicken quality o: 420 energy, 10 g fat, 2 g of fat, sodium 1190mg
O baby mustard grilled wrap handles: 260 power, 3.5 g fat, 9 g of fat and 800 mg of sodium
Chipotle grilled BBQ wrap handle: 260 power, 3.5 g fat, 9 g of material.