The Department of l' Agriculture of United States proposes that healthy eating should let in calories from FAT (approximately 20 to 35% of l' total daily caloric intake), carbohydrates (about 45-65%) and protein (about 10 to 35%). This thinks that for a 3,000 calorie diet, you not more than 78 g fat per day, an almost inaccessible goal of a high fast food diet should take to himself. Fortunately according to nutritional information, there are a number of options in good health, even in the world of fast food.
Salads
Fast-food salads do not like during salads as a comparatively healthy option, always the best choice. Salads, which contain the fried meat or high fat Association proves higher in calories and fat than a beef burger or sandwich. E.g. the premium contains a McDonald's Southwest broiled chicken sandwich 320 calories and 9 g of fat. Replace the crunchy chicken and the calories and grams of fat 430 and 20 increase, severally. When you choose your salad, avert your faulty items high such as Bacon, Croutons, roasted meat and high fat arranging. If you can eat absolutely low Dick dressing, use a half fat Pack full dress.
Burger
Salaten eine überraschende Menge von Kalorien enthalten können, werden häufig weniger Kalorien, als Sie vielleicht vermuten Burger. Wendys grundlegende Jr. Hamburger (ohne Käse) enthält 230 Kalorien und 8 g Fett. Im Gegensatz dazu enthält Wendy's 1 / 2 - Pfund - Burger mit Käse dreifach die Menge an Kalorien und vier Mal das Fett. Generally Burger range from 250.0 to 800.0 calories with 8-43 grams of fat.
Chicken
Table of meal USDA suggests that most of your amino acids of liver for organ, such as a chicken. Although much as a fowl are balanced, Hamburg is undesirable dishes cooked chicken. Chick-fil-A a primary pool food contains energy and fat 17 h 430. On the other hand, a hen Chick-fil-A chargrilled food 50% of the number of energy (260) and only 3 g of fat. Chicken instead of crisp McDonald included 7: more than 70 prepared chicken energy and fat. To maintain the health of fat consumption, you choose each time prepared chicken. If you have crunchy blocks, less buy.
Sides
Many fast food restaurants started in recent years, the healthier alternative offers for their pages, such as apples, grapes and fruit cups, containing approximately half the number of calories in the French fries. A small French fries McDonald's contains 11 g of fat and 230 calories. Chick-fil-as fried waffles carry 420.0 calories and 24 grams of fat. A few order of Wendy roast takes 330 calories and 16 g of fat. However, Wendy has cream sour and chive potatoes 10 less calories and just 3.5 g of fat. Whatever the alternative attractiveness of 1000000s of Americans loves, their fries are. If you are among them, believe get your Sonic or McDonalds fries. Their fries are the calories and the grams of fat of one of the main fast food ranges the least.
Burritos
Most meals stores are not restricted to hamburgers and french. Cordoba, a ready made meal eating place, focusing on Spanish meals, is part of a sequence of Spanish ready made meals chosen places. Almost burritos of meals are known for their high-calorie depend. A Queso Burrito with a flour tortilla, such as prepared hen, grain, coffees, guacamole, mozzarella dairy product, greens and lotion bitter features 1140 energy and 46 g of fat. Eliminate tortillas and energy are reduced to 38 g of fat in 810. When it refers Quesadillas and burritos in Common is a great idea to reveal a food.
Healthy Eating
A canister of meals stores in the United Declares study, the best ready made meals chosen places are that Panera Breads, Deli of Jerr, excellent bread, dinner and company, area bakery eating place, Chipotle, Atl Breads McDonald, Einstein Bros Bagels and Taco Del Mar. However, if you often use the attention of these casino places. Is not in the list balanced. Opt for modest amounts and take time if you your meals, eat to avoid meals. You can keep down your energy by thousands of energy just from you slowly down. Don't forget to stay hydrated. If you need everyday receives.